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Taking Notes

Psychotherapy Services

Individual Therapy

Individual therapy involves working one-on-one with your therapist for personalized attention to your goals and needs. Individual therapy offers the opportunity for a deeper understanding of yourself through exploration of your thoughts, feelings, patterns, and experiences. 

Group Therapy

At times, therapy is done in a group format to allow clients the opportunity to learn skills alongside their peers, who often have shared experiences or desire to learn similar skills. There are no current group therapy services being offered.

Areas of Interest

  • Adolescents and adults

  • ADHD and Executive Functioning

  • Anxiety

  • Depression and Mood Disorders

  • Grief and loss

  • Life transitions

  • Trauma

  • Parenting

  • Mindfulness & Meditation

  • Christian and faith-based counseling

  • Mind-body and Polyvagal Approach

  • LGBTQIA+ and diversity

  • Women's issues

The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers

Four Winds Wellness LLC

715-255-1118

2004 Highland Ave, Suite O
Eau Claire, WI 54701

christine@fourwindswellness-wi.com

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Christine Brudnicki and Four Winds Wellness, LLC would like to acknowledge that I work on the sacred and ancestral land of Indigenous Peoples. I pay my respects to the First Nations, Ojibwa and Dakota Nations and all First Peoples of the US whose diverse histories, languages, and cultures enrich our community.

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